Archive: 2026/02

Can Adults Still Learn How to Swim? Yes-and Here’s How

Can Adults Still Learn How to Swim? Yes-and Here’s How

Adults can absolutely learn to swim at any age. With the right approach, even those afraid of water can gain confidence and skill. Learn how to start, what to expect, and why it’s never too late to take the plunge.
What Is Tougher: Rugby League or Rugby Union?

What Is Tougher: Rugby League or Rugby Union?

Rugby league and union are both brutal contact sports, but league's nonstop pace and higher tackle frequency make it physically tougher. Here's how the two compare in impact, recovery, and endurance.