Rugby Equipment: Essential Gear, Buying Tips, and Care
If you’re new to rugby or just need a refresher, the gear list can feel endless. The good news? You only need a handful of items to stay safe, perform well, and look the part. Below you’ll find exactly what to buy, what to skip, and how to keep everything in top shape without breaking the bank.
Core Pieces of Rugby Gear
Mouthguard. This is non‑negotiable. A properly fitted mouthguard cushions impacts and protects teeth. Go for a boil‑and‑bite model you can shape at home – it fits better than the cheap, off‑the‑shelf ones.
Scrum cap. Not a helmet, but it shields the ears and forehead from knocks during scrums and tackles. Look for lightweight foam with a snug strap; a bulky cap will just get in the way.
Jersey and shorts. Rugby shirts are made from breathable, durable fabric that holds up against scrums. Pair them with shorts that have reinforced stitching at the seams. Many clubs require a specific colour or logo, so double‑check the team rules.
Boots. You’ll need studs that provide traction on grass or artificial turf. Soft‑ground (SG) studs are longer for muddy fields, while artificial‑ground (AG) studs are shorter and spread the pressure. Try them on with thick socks – they should feel snug but not tight.
Shoulder pads and forearm guards. These add protection without limiting movement. Padding that slides under the jersey works best for shoulders; forearm guards clip onto the sleeves and stay in place during holds.
Gloves. Not everyone wears them, but they help grip the ball in wet conditions and protect the hands. Look for a breathable palm with a silicone grip surface.
How to Pick the Right Gear and Keep It in Shape
Start by trying on everything before you buy. A good fit means the mouthguard stays in place, the boot doesn’t rub, and the scrum cap sits low on the forehead. If you shop online, check the return policy and read reviews that mention durability.
Quality matters, but you don’t need the most expensive brand. Mid‑range gear often offers the same protection as high‑end models. Prioritise materials: moisture‑wicking fabric for jerseys, reinforced toe caps for boots, and UV‑stable rubber for mouthguards.
Maintenance is simple if you make it a habit. Rinse your jersey and shorts in cold water after every match to prevent odor buildup. Let them air‑dry – heat can shrink the fabric and weaken seams.
Boots need extra care. Remove mud with a soft brush, then wipe the studs with a damp cloth. Let them dry naturally; never store them in a sealed bag, as trapped moisture breeds mould.
Scrum caps, shoulder pads, and gloves should be hand‑washed with mild soap and laid flat to dry. Avoid wringing them out – that can damage the padding.
Finally, give your gear a quick visual check before each game. Look for loose stitching, cracked mouthguard, or worn‑out studs. Replacing a single piece is cheaper than buying a whole new set after an injury.
With the right equipment and a bit of regular maintenance, you’ll feel confident on the pitch and keep the fun in the game. Now go grab that gear, get it fitted, and enjoy the next tackle knowing you’re well prepared.
