September 2025: Top Fitness Guides and Swimming Tips

Looking for fresh ideas to level up your training or get a kid into the pool? This month’s archive has two solid guides that cut through the noise and give you clear, actionable steps.

Best Body Part Workout Split – What to Train Each Day

The workout split article breaks down a classic week‑long plan that matches muscle groups to recovery time. You’ll see why hitting chest and triceps on the same day works better than mixing them with back, and how to slot legs, shoulders, and core for optimal growth.

It also flags common mistakes, like training the same muscles on consecutive days or over‑loading a single session. Simple tweaks – such as swapping a heavy leg day for a lighter mobility session – keep you from burning out and help steady gains.

For beginners, the guide suggests a three‑day version that still respects muscle recovery, while advanced lifters can add a fourth “push‑pull‑legs‑core” day for extra volume. Every split comes with a quick note on how many sets and reps work best for strength versus hypertrophy.

Best Age to Start Swimming Lessons – From Babies to Adults

The swimming piece walks you through age‑by‑age readiness. Babies as young as six months can join water‑adjustment classes that focus on comfort and basic breath control, while toddlers (2‑4 years) benefit from play‑focused drills that build confidence.

Kids aged five to seven are ready for formal stroke basics, and the article lists the key skills every instructor should teach at this stage. For older kids and teens, the focus shifts to technique refinement and endurance training.

Adults aren’t left out – the guide outlines how to assess fitness level, choose a class that matches goals (fitness, safety, or competition), and stay safe with proper warm‑up and exit strategies. Safety tips are backed by recommendations from leading swim and health bodies.

Both articles are packed with bullet‑point checklists, so you can skim for the main takeaways or dive deeper if you need more detail. Whether you’re planning a new gym routine or looking to enroll a child in swim lessons, these guides give you a solid starting point.

Ready to explore the full posts? Click through the titles above and start applying the tips today. Consistency, a bit of patience, and the right plan are all you need to see real progress, whether on the gym floor or in the pool.