
Is Working Out 2 Hours a Day Too Much? What You Need to Know
Ever wonder if hitting the gym for 2 hours every day is too much? This article breaks down the real risks of overdoing it, who might actually benefit, and how to spot if you’re pushing your body past its limits. Get tips to make your workouts count without burning out. We’ll also talk about recovery, mixing up your routine, and what science says about long gym sessions. Find real advice you can put to use right now.